Over 40 Fitness: Why HIIT & Cardio does not shift belly fay + what to do instead

Over 40 Fitness: Why HIIT & Cardio does not shift belly fay + what to do instead

Over 40 Fitness: Why HIIT & Cardio does not shift belly fay + what to do insteadLisa Marree
Published on: 06/07/2025

Feeling exhausted after workouts that used to energize you as a woman over 40? Can't shift belly fat anymore? Discover why HIIT and cardio may backfire in menopause — and how Qi Gong, strength training and daily steps restore balance.

Menopause Empowered
Your Gut and Hormones Are Talking — Are You Listening?

Your Gut and Hormones Are Talking — Are You Listening?

Your Gut and Hormones Are Talking — Are You Listening?
Lisa Marree
Published on: 30/06/2025

Your gut and hormones are deeply connected in ways you never thought possible, from insulin to cortisol to estrogen imbalances. Discover how better digestion can ease menopause symptoms and boost hormonal balance naturally.

Menopause Empowered